Therapy Services

Therapy for People offers individual, group, and couples therapy services.

Individual Therapy

Individual therapy is one-on-one with the therapist to facilitate changes in clients’ lives. The client and therapist make a contract for change and work together to accomplish that.

  • $190/hr (sliding scale negotiable)
  • 60, 75 or 90-minute sessions

Group Therapy

Group therapy is therapy conducted in a group of people. It can be scary at first, but most people come to enjoy the group experience. The therapist works with the clients individually but within the group. Clients must complete an intake session before being eligible for the group. Learn about Group Therapy.

  • Group meets every other Wednesday
  • $640/semester, billed $80/session
  • 6:30 pm – 8:30 pm MST
  • Online through Zoom

Couples Therapy

Are you struggling in your relationship? Do you wish you and your partner were closer, or experience more intimacy? Couples therapy can help you overcome communication challenges and develop your relationship into one of closeness, intimacy, and joy.

  • Couples Therapy
    • $285/session
    • 90-minute sessions

Family Therapy Services

Family therapy brings the entire family into therapy together. Oftentimes, when one family member is struggling (especially kids) it means the solution is within the entire family system. We invite the whole family to attend therapy together and work through the challenges and conflicts together.

This can seem scary at first, but will radically change your family dynamics for the better. It frees up your energy to get on with your lives in a positive way. Often, family therapy can help when there is one specific child that is struggling. This is much more effective than sending that one child to therapy alone.

  • Family Therapy
    • $300/session
    • Sessions are 90 minutes

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“Having had mental health issues my entire life, I have seen dozens of counsellors in the past and had no results except feeling even shittier about myself. Anne, by far, has been the most helpful counsellor I’ve ever seen. Her approach is gentle, yet she gets to the root issue of what you are dealing with.”

Therapy for People client