In the Media
How to Talk to Your Family about holiday planning during COVID-19
5 New Year’s Resolutions to Improve your Mental Health
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Transactional Analysis – Read more about Transactional Analysis, a model that we can make sense of ourselves and others with.
Online Course on Transactional Analysis – Take this excellent course (aimed at professionals) to learn more about Transactional Analysis Counselling.
Advanced Integrative Therapy – Read more about the Energy Psychology approached used at Therapy for People and how it can gently treat traumatic experiences.
Redecision Therapy – Redecision therapy is practiced at Therapy for People. Read more about it here, additional information can be found in Bob and Mary Goulding’s book: Changing Lives Through Redecision Therapy.
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Adverse Childhood Experiences Study – This is a landmark study showing the connection between difficult childhood experiences, and mental and physical health challenges later in life. This video outlines evidence that our early life experiences influence our adult lives – physically, emotionally and spiritually.
Robert Goulding – The Current World Belief Systems Do NOT Support Peace – A fascinating video showing the founder of Redecision Therapy demonstrating redecision therapy with a client back in the ’70s.
Transactional Analysis – The Ego State Model and Basic Transactions – Learn more about this model of understanding human behavior and dynamics through the lens of Transactional Analysis.
Brene Brown – The Power of Vulnerability – Brene Brown has famously brought into our awareness the impact of shame, our need for connection and the influence of vulnerability on creating a whole hearted life.
Daniel Amen – Important Lessons from 83,000 Brain Scans – Fascinating video from visionary Daniel Amen on what he has learned looking at human brains as it relates to our mental and emotional health.
Total Health: Practioner Recommendations
Below is a list of recommended health practitioners. Your goal of mental wellness, peace, and joy can be greatly supported by attending to your whole system. Acupuncture can support managing anxiety and depression. Touch through massage can be an enormous support to manage everyday stress. Our bodies, minds, and souls are all connected.
Anne’s Favourite Things
Below are interesting facts, supportive places that Anne enjoys and wants to share!
Where Anne was trained
Louise Hay’s Daily Affirmations and Positive Quotes
Rumi’s Poetry