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Addiction and the ‘disease’ of loneliness
“I am constantly filled with a lurking loneliness, a yearning, clinging to the notion that something outside of me will fix me. But I had had all that the outside had to offer!” Matthew Perry, from Friends, Lovers and The Big Terrible Thing Matthew Perry (or affectionately, Chandler from Friends to us) described it best…
Mother Hunger
A woman stands at the fridge, staring into its depths. It’s late at night, and she can’t sleep. She isn’t hungry, not really. Instead, she feels kind of empty, and deeply tired. Perhaps she also feels a bit sad, but can’t figure out why. She closes the fridge and listlessly wanders over to the cupboard….
Facing the Void
Facing the Void: Healing in Therapy Moving through the Healing Spiral Healing in therapy can sometimes feel like a never-ending process. For those of us who have been on a healing journey for a while, it can seem like “when does this end? When do I get to be finished and be healed?” I often…
Radical Self Acceptance
Fighting the disease of perfectionism means looking at ourselves beyond what we look like. It means accepting ourselves as good enough without putting requirements or caveats on our okayness. TweetShareSharePin
Transforming Depression: Script cure
Script decisions are ways we take care of ourselves, that might not work anymore as grownups. Read about Janine*, her experience of depression, and how she changed her Script. TweetShareSharePin
How do I choose the right therapist?
When looking for mental health support, finding the right therapist for you is important. But what is the difference between a Psychologist, a Psychotherapist, or a Psychiatrist? Know the difference and what you need for yourself. TweetShareSharePin